Classes
February 2012
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Tuesdays, 9 am - Instructor: Jodie
This class alternates between cardio and CORE/resistance exercises. We will use the steps, bands, weights and the floor. Suitable for beginner to intermediate fitness levels.Abs/Butts/Thighs
(On Hold) - Instructor:
Cardio, aerobics the works!Spin & Pump
Monday and Wednesday, 0530 am, Thursday, 1000 am - Instructor: Greta
Spinning is an indoor aerobic conditioning program utilizing stationary exercise bikes. This program is great for intense cardio and some weight training.
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Exhale Yoga and Movement Studio is a registered member of both the British Columbia Yoga Association and the Yoga Alliance Association. Visit www.exhaleyogastudio.ca for more information.
Spin Class Spin with Katherine every Saturday morning at 10!
Battling The Bulge (Ropes) We will be starting this up in the New Year along with a Nutrional Work Shop. See you there!
Jodie Pickering, BSc, CEP, RKin Certified Exercise Physiologist & Kinesiologist offering personal or group training for weight loss, injury prevention/rehab, specific sports as well as Bootcamp. Also offering ball, interval, step and cardio classes several times a week. Phone 250-489-3104 or 250-417-1108.