Classes
June 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday 30
31
1
2
3
4
5
10 am
Spin Class
(Katherine)6
7
9:30 am
Core Class
10 am
Men's Core
5:45 pm
Spin Class
(Katherine)8
9 am
Interval
5 pm
Bootcamp9
10
9 am
Ball Class
5 pm
Cardio
Kickboxing
6 pm
Men's Core
11
12
10 am
Spin Class
(Katherine)13
14
9:30 am
Core Class
10 am
Men's Core
5:45 pm
Spin Class
(Katherine)
15
9 am
Interval
5 pm
Bootcamp16
17
9 am
Ball Class
5 pm
Cardio
Kickboxing
6 pm
Men's Core
18
19
10 am
Spin Class
(Katherine)20
21
9:30 am
Core Class
10 am
Men's Core
5:45 pm
Spin Class
(Katherine)
22
9 am
Interval
5 pm
Bootcamp23
24
9 am
Ball Class
5 pm
Cardio
Kickboxing
6 pm
Men's Core
25
26
10 am
Spin Class
(Katherine)27
28
9:30 am
Core Class
10 am
Men's Core
5:45 pm
Spin Class
(Katherine)
29
9 am
Interval
5 pm
Bootcamp30
1
2
3
CORE Training
Mondays, 9:30 am for Ladies CORE & 10:00 am for Mens CORE - Instructor: Jodie
This class is good for someone wanting a more intesnse workout, and be ready to sweat. We will start with some cardio and add in some basic kickboxing moves on the floor and steps. Great for CORE and all over strength.Spinning Bike
Wednesday 9 am - Instructor: Jari-lyn
Spinning is an indoor aerobic conditioning program utilizing stationary exercise bikes. This program is great for intense cardio training.Interval Training
Tuesdays, 9 am - Instructor: Jodie
This class alternates between cardio and CORE/resistance exercises. We will use the steps, bands, weights and the floor. Suitable for beginner to intermediate fitness levels.Cardio Kick-Boxing, Superfit and CORE
Thursdays, 9:00 am , 5:00 pm & 6:pm - Instructor: Jodie
9 am - Beginners Cardio Kick-Boxing. 5 pm - Superfit. 6 pm Mens CORESpinning
Saturdays, 10 am - Instructor: Katherine
Spinning is an indoor aerobic conditioning program utilizing stationary exercise bikes. This program is great for intense cardio training.
Looking for fine print or conditions? Don't worry, you won't find any.
Exhale Yoga and Movement Studio is a registered member of both the British Columbia Yoga Association and the Yoga Alliance Association. Visit www.exhaleyogastudio.ca for more information.
Spin Class Spin with Katherine every Saturday morning at 10!
Battling The Bulge (Ropes) With Penny every Wednesday starting November 25th from 5:10 to 6:00 pm. See you there!
Leah Yoshinaka of Antara Yoga offers group classes Monday through Thursday. Call 250-919-0986 for more information or to set up a free trial class.
Jodie Pickering, BSc, CEP, RKin Certified Exercise Physiologist & Kinesiologist offering personal or group training for weight loss, injury prevention/rehab, specific sports as well as Bootcamp. Also offering ball, interval, step and cardio classes several times a week. Phone 250-489-3104 or 250-417-1108.