Classes
February 2012
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
0930 AMLadies CORE - Jodie 0900 AMInterval Class - Jodie 1 2 30530-0630 PMSpin & Pump - Greta 40900 AMSpin - Katherine 5 60930 AMLadies CORE - Jodie0530-0615 PMSprint Spin - Greta 70900 AMInterval Class - Jodie0530-0630 PMSpin & Pump - Greta 80530-0615 PMSprint Spin - Greta 90700 AMSpin - Greta0500 PMConditioning - Tasher 100530-0630 PMSpin & Pump - Greta 110900 AMSpin - Katherine 12 130930 AMLadies CORE - Jodie0530-0615 PMSprint Spin - Greta 140900 AMInterval Class - Jodie0530-0630 PMSpin & Pump - Greta 150530-0615 PMSprint Spin - Greta 160700 AMSpin - Greta0900-1000 AMSpin & Pump - Greta0500 PMConditioning - Tasher 170530-0630 PMSpin & Pump - Greta 180900 AMSpin - Katherine 19 200930 AMLadies CORE - Jodie0530-0615 PMSprint Spin - Greta 210900AMInterval Class - Jodie0530-0630 PMSpin & Pump - Greta 220530-0615 PMSprint Spin - Greta 230700 AMSpin - Greta0900-1000 AMSpin & Pump - Greta0500 PMConditioning - Tasher 240530-0630 PMSpin & Pump - Greta 250900 AMSpin - Katherine 26 270930 AMLadies CORE - Jodie0530-0615 PMSprint Spin - Greta 280900 AMInterval Class with jodie0530-0630 PMSpin & Pump - Greta 290530-0615 PMSprint spin - Greta 1 March0900-1000 AMSpin & Pump - Greta 2 March0530-0630 PMSpin & Pump - greta 3 March0900 AMSpin - Katherine
Tuesdays, 9 am - Instructor: Jodie
This class alternates between cardio and CORE/resistance exercises. We will use the steps, bands, weights and the floor. Suitable for beginner to intermediate fitness levels.Abs/Butts/Thighs
(On Hold) - Instructor:
Cardio, aerobics the works!Spin & Pump
Monday and Wednesday, 0530 am, Thursday, 1000 am - Instructor: Greta
Spinning is an indoor aerobic conditioning program utilizing stationary exercise bikes. This program is great for intense cardio and some weight training.

Looking for fine print or conditions? Don't worry, you won't find any.
Exhale Yoga and Movement Studio is a registered member of both the British Columbia Yoga Association and the Yoga Alliance Association. Visit www.exhaleyogastudio.ca for more information.
Spin Class Spin with Katherine every Saturday morning at 10!
Battling The Bulge (Ropes) We will be starting this up in the New Year along with a Nutrional Work Shop. See you there!
Jodie Pickering, BSc, CEP, RKin Certified Exercise Physiologist & Kinesiologist offering personal or group training for weight loss, injury prevention/rehab, specific sports as well as Bootcamp. Also offering ball, interval, step and cardio classes several times a week. Phone 250-489-3104 or 250-417-1108.

