Pro-Fitness Gym Makes Food Bank Donation

Pro-Fitness Wins Two Kootenay Business Awards

Pro-Fitness Gym won the Platinum award for Fitness Club and the Gold award for Overall Favourite Place To Do Business. Click the image for a larger version.

Pro-Fitness Gym Profiled in Inside Fitness Magazine

Pro-Fitness Gym
Cranbrook BC's One-Stop Fitness Location

by Michelle Shaw

Stepping through the doors of the new Pro-Fitness Gym, you will come across a friendly, clean atmosphere geared towards choosing fitness as a main component towards a healthier lifestyle. Within the walls of this 5500 sq. ft family owned gym, you will see some top notch competitors such as Olympic level triathletes, Team Canada Arm Wrestling Qualifier, Provincial Golf Tai Kwon Do Medallists, Canadian/Provincial Boxing Champs, Bodybuilding Champions...just to name a few. Cerry Lamb, co-owner/manager/trainer and competitive bodybuilder, knows what it takes to be in the winners circle. With qualified, knowledgeable trainers on board members are sure to have a diverse level of sports related topics and regimens as a base for personal success. Whether it be opting for a healthier lifestyle or to engage in competitive sports, this team of trainers has what it takes to help you achieve your personal best. Along with qualified instructors you will find a registered kinesiolgist, karate instructor, pilates instructor, and two-time WNSO/WBFF World Champion Fitness Model, Laurie Dickson. 'The New Pro-Fitness Gym', based out of Cranbrook, BC, offers a vast array of 'goods' on their lengthy fitness menu, from one-on-one personalized programs, stage presentation/prep, bodybuilding routines, spinning classes, CORE, Pilates, step and kick boxing, Boot Camp, Ball Aerobics, and Karate. Not only does this gym proudly support their members and competitors, but it also actively supports local schools and agencies such as The United Way, Salvation Army, Special Olympics, Drive for Toys, and the Relay for Life. You will find a large selection of 'tools' and space to reach your fitness potential, from a top of the line cardio section, bar-bells and dumbells reaching to 140lbs, and a private section for resistance/ab/core development. Pro-Fitness has it all from gym gear to Bio-X supplements. If there is something that you need or require then co-owners Anna and Larry Lamb will order it in. This gym is not only for serious competitors. It also contains a diversified level of health/fitness oriented members who enjoy integrating this gym into part of their daily regimen!

Pro-Fitness Gym is located at 37-9th Avenue S., Cranbrook, BC. www.pro-fitness.ca

2009 Pro-Fitness Lob-Ball Team

Congratulations Sid!

Congratulations Sid on running 24,901 miles, the equivalent of running around the Earth's equator.

Olympic Gold Medalist Drops By

2008 Beijing Olympic Gold Medalist Ben Rutledge stopped by the gym during Sam Steele Days.

Pro-Fitness Gym Parade Float

The New Pro-Fitness Gym entered a float in the Sam Steele Days Parade. Watch the video of our float below.

UFE Fitness Championships

She just keeps on going! Laurie Dickson competed in the UFE Fitness Championships in Hamilton, Ontario on November 22nd, 2008. Congratulations on your 3rd place showing in the ELITE FIGURE Category.

Well Done Laurie! WBFF World Champion

She has done it again! Laurie competed in the WBFF World Championships in Toronto on September 20th, 2008 and took home 1st place in the Female Fitness Model category. This is a fantastic accomplishment - she now hasTwo World Championships in two different Federations.

Congratulations

Laurie Dickson of Pro-Fitness took 1st place in the Master Pro Fitness Model Category and took 4th in the Pro Muscle Category at the FAME World Championships held in Toronto this June. Charlotte Osborne also from our gym won the Master's Bodybuilding Class and the Middleweight Bodybuilding Class at the 7th Annual Northern Classic Body Building Fitness and Figure Show in Fort St. John, B.C. in June, 2008.

Congratulations, ladies!

Pro-Fitness Members donate over $1,800 to the Canadian Cancer Society

Thank you to everyone who donated to the Canadian Cancer Society's Relay for Life. Over $1,800 was raised and Cerry held up his end of the deal and had his head shaved!

Looking for fine print or conditions? Don't worry, you won't find any.

Exhale Yoga and Movement Studio is a registered member of both the British Columbia Yoga Association and the Yoga Alliance Association. Visit www.exhaleyogastudio.ca for more information.

Spin Class Spin with Katherine every Saturday morning at 10!

Battling The Bulge (Ropes) With Penny every Wednesday starting November 25th from 5:10 to 6:00 pm. See you there!

Leah Yoshinaka of Antara Yoga offers group classes Monday through Thursday. Call 250-919-0986 for more information or to set up a free trial class.

Jodie Pickering, BSc, CEP, RKin Certified Exercise Physiologist & Kinesiologist offering personal or group training for weight loss, injury prevention/rehab, specific sports as well as Bootcamp. Also offering ball, interval, step and cardio classes several times a week. Phone 250-489-3104 or 250-417-1108.